MHAW: Mindful Movement & Meditation

Register

Mental Health Awareness Week (MHAW) at DU is an annual event designed to raise awareness of mental health issues and resources and decrease stigma related to mental health. The week is in conjunction with national Mental Health Month, which aims to eradicate mental health stigma across the nation and increase accessibility to mental health resources. Health Promotion works with campus and community partners during this week to provide educational programming and outreach for students, as well as the greater DU community.

Join DU's Mindfulness Instructor Kara Traikoff weekly for a 30-minute mindful movement practice (walking meditation and gentle stretching), 20-minute guided meditation, followed by questions and open conversation.. All sessions are virtual and FREE! Brought to you by Well@DU and Human Resources & Inclusive Community.

Register in advance for this meeting:
https://udenver.zoom.us/meeting/register/tZArc-igqjkiH9WiRguMGhPvknGdvhIRIKm_

For questions or more information, go to du.edu/thrive or contact hcc.thrive@du.edu.

HCC: Health Promotion | Website | View More Events
Co-hosted with: Human Resources & Inclusive Community