Midweek Mindful: Meditation

Name: Midweek Mindful: Meditation
Start: 2023-02-22T16:00:00-07:00
End: 2023-02-22T17:00:00-07:00
Location: Private Location (sign in to display)

by HCC: Health Promotion

Hallmark/Tradition Pulse Advertising

Wed, Feb 22, 2023

4 PM – 5 PM MST (GMT-7)

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Are you looking to add more tools to your self-care toolbox?

Join us in recognizing National Eating Disorder Awareness Week while practicing meditation. Learn about rebuilding body trust through the mind body connection, including a guided meditation via body scan.

Reconnect with your body through meditation while sipping on tea and taking a stress break!

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