Core & More

Strengthen your center and so much more in this dynamic, full-body workout focused on core stability, balance, and functional strength. Core & More targets your abs, obliques, and lower back while incorporating upper and lower body movements for a well-rounded burn. Using a variety of equipment—or just your bodyweight—you’ll improve posture, build strength, and enhance overall performance. Perfect for all fitness levels, this class will leave you feeling strong from the inside out. No registration required!

James C. Kennedy Mountain Campus, Wellness & Recreation | Website | View More Events

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