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Mindfulness Hours

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Thu, Jan 29, 2026

12 PM – 1 PM MST (GMT-7)

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Mindfulness is all about slowing down and leaning into the present moment. One of the ways to do that is by stepping away from the hubbub/pressures of class, emails, and project deadlines to quietly focus on a puzzle, draw or sketch, or meditate. Our first Mindfulness Hour of the Winter term (2026) will be held on Thursday January 8th from 12:00pm-1:00pm.

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