Mindful Movement & Meditation with Kara Traikoff

Register

Join us for a free virtual 30-minute mindful movement practice (walking meditation and gentle stretching), 20-minute guided meditation, followed by questions and open conversation. Register in advance for this meeting: https://udenver.zoom.us/meeting/register/tZArc-igqjkiH9WiRguMGhPvknGdvhIRIKm_

About the facilitator: Kara Traikoff has been a part of the DU community for over 10 years. She is an experienced facilitator with a background in higher education, experiential learning, and mindfulness. Kara is a mindfulness instructor and coach trained through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. She teaches from the heart of her dedicated personal practice and is passionate about encouraging others to experience and live the fullest life possible.

HCC: Health Promotion | Website | View More Events