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Curious and Connected: Reflective Practices for Stronger Mentoring Relationships

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Back to Constellation of Support Series

Mon, Feb 16, 2026

2 PM – 3 PM MST (GMT-7)

Private Location (sign in to display)

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Presented by Heather Martin

Mentorship is most effective when it nurtures growth, connection, and agency for both mentor and mentee. This workshop offers reflective techniques for three core dimensions of wellbeing identified by Martela et al. (2023): autonomy (choice and agency), competence (growth and accomplishment), and relatedness (connection and support). Participants will engage in guided reflection to consider mentoring experiences through these lenses. The session will offer practical strategies for integrating reflection into ongoing mentoring conversations, while fostering clarity, growth, and meaningful connection among mentors.