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Your Resilience & Growth Mindset Roadmap: Growing Through Difficulties Event Logo

Your Resilience & Growth Mindset Roadmap: Growing Through Difficulties

by Community + Values

Special Event Free Giveaways Alumni Event Community Event 4D

Thu, Oct 22, 2020 12:00 AM –

Thu, Dec 31, 2020 11:55 PM MDT (GMT-6)

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Asynchronous, self-guided module. Participants can complete this module at any date/time that works best for them; however, please note, the Save as Draft does not save your progress -- you must finish the module in its entirety in one session. Module will be available throughout 2020.

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We are exhausted. 2020 feels like a year that continues to throw adversity and trials at all of us. Through it all, we have grappled with one simple but complex question: ‘How do we make it through this?’ With this question in mind, C+V is partnering with the 4-Dimensional Experience, Human Resources and Inclusive Community, DU Grand Challenges, The Cultural Center, Athletics and Recreation, and other campus partners to create a new online experience for our campus community.

We know that Zoom and virtual event fatigue are real, so instead of our traditional webinars, we have created a self-paced, asynchronous module for you to facilitate your own virtual journey through the topics of resilience and growth mindset. Whether you decide to do this module in a group on Zoom or as an individual, this module will create an empowering space for you to create a personal “roadmap” of your own growth mindset and resilience journey—it will acknowledge and honor your feelings and also enable you to set tangible goals for what you can develop, control, and modify in your life and how you can grow through these painful times (APA, 2012; Dweck, 2015).

You will learn about the various definitions and aspects of resilience and growth mindset through short videos, articles, and expert interviews. During each section of the module, you will reflect and set goals for how you can “build your connections; foster well-being; find purpose; embrace healthy thoughts; and seek help” (APA, 2012). Those who complete the module receive a copy of your roadmap to resilience and growth mindset as well as a packet of resources and a FREE e-copy of Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy by Bonnie St. John & Allen P. Haines.

* After you register, you will receive the link to the self-guided module, your guidebook, and additional information for the module from the C+V team.
** Please note, the Save as Draft does not save your progress. You must finish the module in its entirety in one session.

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Community + Values | Website | View More Events
Co-hosted with: Cultural Center, 4D Student Experience, Grand Challenges

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