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Walking the Talk: Mind, Body, and Breath Leading the Way to Successful Aging
Online Event
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Details
We have teamed up with Cindy Koch from Aging at 5280 to provide this free series. Cindy and her team will be discussing a wide range of aging topics (full list below).
This month's seminar: Walking the Talk: Mind, Body, and Breath Leading the Way to Successful Aging
Join us for an engaging online presentation with Sharon Mitchell, a trusted expert dedicated to empowering aging adults to stay active and healthy. With decades of experience as an ACE-certified personal trainer, licensed physical therapist, and Himalayan certified yoga instructor, Sharon will share practical insights on the importance of exercise at every stage of life. In her session, she will cover the what, why, when, where, and how of exercising—providing you with the knowledge you need to choose the right exercises and perform them safely and effectively.
This presentation is designed especially for those looking to enhance their well-being through tailored exercises routines. Whether you’re just beginning your fitness journey or looking to refine your current routine, Sharon’s friendly guidance and expert tips will help you discover exercises that boost strength, improve balance, and increase flexibility.
Don’t miss this opportunity to learn from a seasoned professional who truly understands the unique needs of the aging body. We look forward to seeing you.
Future Topics:
Creating a Safer Home: Essential Tips for Safety in the Home by Mindie
Navigating the Cost of Care and The Importance of Advanced Planning
Building Meaningful Connections: A Roadmap to Overcoming Loneliness and Finding Purpose by Aging at 5280 Elder Care Manager, Cindy Koch and Karen Summers
Legal Readiness: Navigating and Organizing The Legal Documents for Successful Aging
AI Super Agers Breakthroughs
Food: A Staple on The Road To Successful Aging
Medicare 101 with Tammy Sullivan: Best Options for your Lifestyle
Dementia Diagnosis Now What with Dementia Expert - Jill Fleming Lorentz
Fun & Travel ~ Social Connections
This event is cosponsored by the Knoebel Institute for Healthy Aging, Aging at 5280, and UCCS.
Speakers
Cindy Koch
Certified Placement and Referral Specialist (CPRS), MA
Aging at 5280
Cindy Koch is the founder and owner of Aging at 5280, a company that specializes in senior placement and referral services for elder seniors in Colorado. She is one of the first in the country to become a Certified Placement and Referral Specialist (CPRS). Cindy received her Masters degree from the University of Denver in Organization Management and Leadership and wrote her thesis on “Aging in Colorado”. Cindy is a founding member of Colorado Placement and Referral Alliance (COPRA) as well as, the Past-President of the National Placement & Referral Alliance (NPRA) Cindy is a multi-passionate entrepreneur who has helped shaped the industry of elder living into a viable and ethical industry. She works with heart to find holistic and well-considered solutions for elders, always ensuring their needs and goals are met.
Karen Summers
Elder care Manager
Aging at 5280
Karen Summers is an Elder Care Manager with Aging at 5280, a company that specializes in senior placement and referral services for elders in Colorado. With nearly 30 years of experience in the healthcare industry, Karen has dedicated her career to improving the lives of older adults.
Karen received her Bachelor’s degree in Psychology from Colorado State University, which provided her with a strong foundation in understanding the mental and emotional needs of her clients. Her professional journey has been marked by a deep commitment to elder care, and she has become a trusted figure in her community.
Karen is actively involved in the Colorado Placement and Referral Alliance (COPRA). This affiliation reflects her dedication to staying current with best practices and industry standards, ensuring that she provides the highest quality service to those in her care.
Known for her passion and empathy, Karen puts her heart into helping her clients find the best solutions to their wants and needs. Her approach is client-centered, focusing on individual preferences and providing personalized plans that enhance the quality of life for elders. Karen’s work is not just a profession but a calling, and she continues to make a significant impact on the lives of many older adults in Colorado.
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