Well-Being Speaker Series: Mindfulness & Resilience Workshop

Name: Well-Being Speaker Series: Mindfulness & Resilience Workshop
Start: 2026-02-25T11:30:00-07:00
End: 2026-02-25T13:00:00-07:00
Location: Private Location (sign in to display)

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Special Event Advertise - Pulse Newsletters (UG) Learning New Things Physical Well-Being

Wed, Feb 25, 2026

11:30 AM – 1 PM MST (GMT-7)

Private Location (sign in to display)

Registration

Options	Sales Start	Sales End	Availability	Price
Option In-Person Attendee (Lunch Provided)	Sales Start Jan 28, 2026 at 1 AM	Sales End Feb 25, 2026 at 10:30 AM	Availability Spots Left	Price FREE
Option Zoom Attendee	Sales Start Jan 28, 2026 at 1 AM	Sales End Feb 25, 2026 at 10:30 AM	Availability Unlimited	Price FREE
Option Cannot Attend but Would Like access to Meditations Portal Post-Event	Sales Start Jan 28, 2026 at 1 AM	Sales End Feb 25, 2026 at 10:30 AM	Availability Unlimited	Price FREE

Register

Details

Join in the first session of our spring well-being speaker series. Lunch will be provided for in-person attendees and is sponsored by Cigna and Kaiser Permanente.

In this introductory resilience session we'll explore essential practices in the form of meditation, mindfulness, and realistic self-care. Facilitator Molly Woodhull will focus on sustainable habits and micro-practices that can help reduce stress, prevent burnout and increase your threshold to stress. You’ll walk away with an easy-to-use toolkit of mindfulness practices designed to increase resilience.

Food Provided (Lunch will be provided for in-person attendees.)

Hosted By

James C. Kennedy Mountain Campus, Wellness & Recreation | Website | View More Events
Co-hosted with: Human Resources & Inclusive Community, Talent Acquisition and Development