From: Pulse Newsletter
Date: March 10, 2021
Subject: The Pulse | Winter 2021 | Week 9


The Pulse: Weekly News & Happenings at DU

Week 9 Wisdom: Take a Breath

The 4-3-8 exercise forces the body to regulate breathing. This will reduce stress, enhance focus, and replenish your body’s oxygen levels. Practice this technique at least 2 times per day to see results. Below are 6 steps to get you started on 4-3-8 breathing:

  1. Sit-back or lay down in a comfortable space
  2. Close your eyes and place your hand on your belly
  3. Take a deep breath through the nose for 4 seconds and expand the belly
  4. Hold your breath and count to 3
  5. Exhale for 8 seconds while relaxing the belly
  6. Repeat 3 to 7 times
The Short List: Don't Miss These Opportunities

EVENT

OSE Presents: Melissa Ong

Friday, March 12
8:00pm - 10:00pm
Private Location (rsvp to display)
Link
Add to Google Cal,Outlook,Yahoo,iCal

Join us for a night with a very special celebrity guest! We will be offering a virtual screening experience in the Community Commons, as well as the option to connect from home. We will hear from our guest in a moderated conversation format, and then move on to a Q&A portion!
RSVP
Fraternity & Sorority Life

Fraternity & Sorority Spring Opportunities

Many of our Fraternity and Sorority Chapters will be hosting opportunities to meet them and join throughout spring quarter.

If you are interested in being contacted by one of our Panhellenic organizations about joining through their Continuous Open Bidding (COB) process sometime this school year, please fill out this form. 

Our Interfraternity Council (IFC) Chapters are hosting spring recruitment April 7-14th. Keep an eye on their instagram account for updated information: @du_ifc

Our Multicultural Greek Council (MGC) Chapters may also be hosting intake events in the spring. For details keep an eye on their instagram account: @dumgc. 

For all details about all of our chapters and events, keep an eye on the Fraternity & Sorority Life instagram: @uofdenverfsl

This Week
Coming Up

More Upcoming Events

Thursday, March 18
Start End   Event         Location
9:00am 11:00am Community Wellness Hours: Coffee at Beans Beans Cafe to-go window
11:00am 12:00pm C+V Community Leadership Conversation: Ft. Renea Morris, VC MarComms & Val Otten, SVC Advancement Private Location (rsvp to display)
5:30pm 6:30pm The Financial, Career & Education Benefits of Peace Corps Zoom
Friday, March 19
12:00pm 1:30pm CHOICES About Alcohol Workshop Private Location (rsvp to display)
12:00pm 3:00pm CRC Garden Work Day CRC Backyard
7:00pm 11:55pm Board Game Club Game Night (In-Person) Community Commons 1600 and 1800
Saturday, March 20
Start End   Event         Location
8:00am 5:00pm Spring Break STAYCATION: DU Photo Scavenger Hunt University of Denver
8:00am 5:00pm Spring Break STAYCATION: Explore Denver CityPass Denver, Colorado
1:00pm 1:00pm OSE Presents: Spring Break Takeover: Duck Hunt Community Commons
Monday, March 22
1:00pm 3:00pm OSE Presents: Spring Break Takeover 2021 - Yard Games Campus Green
Tuesday, March 23
7:00pm 9:30pm OSE Presents: Spring Break Takeover 2021 - Movie Night Community Commons
Wednesday, March 24
1:00pm 4:00pm Career Vision Boarding | Spring Break Staycation Burwell Center for Career Achievement, 1st Floor
1:00pm 3:00pm OSE Presents: Spring Break Takeover 2021 - Yard Games Campus Green
Thursday, March 25
7:00pm 9:30pm OSE Presents: Spring Break Takeover 2021 - Movie Night Community Commons
Friday, March 26
1:00pm 3:00pm OSE Presents: Spring Break Takeover 2021 - Yard Games Campus Green
Monday, March 29
11:00am 1:00pm Community Bike Ride to Little Man Ice Cream! Meet at the Nagel/Nelson Parking Lot, and then proceed off campus on bikes to Little Man Ice Cream, then return to campus.
Tuesday, March 30
10:00am 2:00pm Plant Giveaway! Community Commons Green Suite
Other News
DU Clarion
The Clarion is the official student newspaper of the University of Denver, serving as the community’s voice. Read some of the highlights from our publication this week: 
 
 
 
 
 
To read more of our articles, visit duclarion.com. To learn how you can get involved, email duclarioneditor@gmail.com.

NOW OPEN: The 2021 Summer Internship Award Application

The Summer Internship Award Program is designed to increase the ability for students to participate in internship opportunities that are unpaid. The program will award undergraduate students with awards ranging from $2,500-$3,400, depending on the award origin (the Career & Professional Development Award, the Denenberg Family Award, or the CAHSS Award). Deadlines: All applications must be submitted through Pioneer Careers Online by April 16th @ 12 pm. All items must be complete by the deadline in order for your application to be considered. A Selection Committee will review the applications and essays and will notify students via email to let them know whether or not they have been selected to receive the award. | LEARN MORE

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